Saturday - Day 3 of Yoga Therapy Teacher Training
It was a good day. Again. I had a good sleep last night - I slept from about 12 until 6. Pretty crazy for me, and I had a good day. I woke up with the alarm. That was strange. I think I was really tired and wanted to stay sleeping, so morning meditation and restorative then calm practice with Neil was just right. I appreciate that style at this training. Then the entire day was spent talking about Chronic Pain. I think I was more present today than I've been in anything for a long long time. I didn't think about later in the day, last night, or tomorrow. I was in every moment and it was awesome. I think the parts I liked the most was learning about the nervous system and response to pain. Neil told stories of his clients over the years and various topics, but I think everything resounded with me especially because Chronic Pain has been my constant companion for so many years. Even just typing this has made me tired and ready to just stop for the day - which I think I will. Thanks being on the page today - tomorrow is more chronic pain and applications of yoga therapy Chao. KMB
PS I'm on my way to a hand stand!!
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